As the new school year kicks off, you might be thinking about a variety of things, like your study routine, college social life, and more. But you should not forget to take care of yourself! Something as simple as maintaining a healthy smile can do much to help you feel fresh and confident. What items should you include in your dental dorm kit? Here are five important things you should keep on hand:
Toothbrush and Toothpaste
Your dental dorm kit starts with the basics: a toothbrush and toothpaste. Brushing your teeth at least twice a day helps remove plaque, food particles, and bacteria that can cause cavities and bad breath. It is important to make brushing a regular part of your morning and evening routine, even with a busy college schedule. When choosing a toothbrush, look for one with soft bristles to avoid damaging your gums, and pick a toothpaste that contains fluoride to help strengthen your enamel.
Floss or Water Flosser
Cleaning between your teeth is just as important as brushing. Floss or a water flosser helps reach places where your toothbrush cannot, removing trapped food and reducing the risk of gum disease and cavities. Many college students find traditional floss inconvenient, so a water flosser can be a great alternative for quick and comfortable cleaning.
Mouthguard for Playing Sports
If you participate in intramural sports, gym activities, or recreational games, a mouthguard is an essential addition to your dental dorm kit. Mouthguards protect your teeth from accidental injuries, such as chips, cracks, or knocked-out teeth, that can happen during physical activities. Mouthguards are easy to store and carry, making them a convenient option for busy college students who want to stay active without risking their dental health. Also, keep in mind that a custom mouthguard from a dentist is more effective and more comfortable than over-the-counter options.
Over-the-Counter Pain Reliever
Minor dental discomfort can happen unexpectedly, whether it is a sensitive tooth, gum irritation, or a headache related to oral pain. Keeping an over-the-counter pain reliever in your dorm kit can help you manage these minor aches until you are able to visit a dental professional. Having pain relief options available provides comfort during stressful times, such as exam week or late-night study sessions, so you can stay focused on your academics and campus life. Always read the instructions and use medications as directed.
Your Dentist’s Contact Information
It is wise to keep your dentist’s contact information in your dental dorm kit. Whether you experience a dental emergency, need advice about a sudden toothache, or want to schedule a routine checkup, having quick access to your dentist’s phone number and address saves time and reduces stress.
Is your smile ready to shine this semester? Keep essential items in your dorm kit so you can care for your oral health as you strive for academic greatness.
Meet the Practice
Dr. Michael Young has many years of experience in dentistry, and along with his associate dentists, he provides top-quality care for Lenox and the surrounding communities. If you are a college student in the area who is looking for someone to help you maintain your dental health, we would love to welcome you into our practice. To learn more about us or request an appointment, contact us at 586-277-0080.